Navigating Seasonal Transitions with Mapleton Craniosacral Therapy
Lisa Foster Lisa Foster

Navigating Seasonal Transitions with Mapleton Craniosacral Therapy

Have you noticed feeling off or overwhelmed as the seasons change? How do you manage transitions?

At Mapleton Craniosacral Therapy, we observe that many clients experience heightened tension in their nervous systems as the calm of summer gives way to the busyness of fall. With families juggling back-to-school activities and the shifts in nature, like shorter daylight hours, it's no wonder our bodies and emotions are affected.

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Recharge Your Energy This Summer
Lisa Foster Lisa Foster

Recharge Your Energy This Summer

Ah, summer is finally here! The days are hot, long, and full of possibilities. As families gather, kids relish their break from school, and friends come together for fun, this season of warmth can be magical. Yet amid all the laughter and sunshine, summer can sometimes feel draining. Spending long hours with loved ones is a beautiful experience, but it can leave us feeling both delighted and exhausted all at once.


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Celebrating Craniosacral Therapy Awareness Month: Unveiling the Power of Gentle Touch
Lisa Foster Lisa Foster

Celebrating Craniosacral Therapy Awareness Month: Unveiling the Power of Gentle Touch

April is Craniosacral Therapy Awareness Month, a time to recognize and celebrate the remarkable benefits of this gentle, non-invasive therapy. Craniosacral therapy (CST) has gained popularity recently for its holistic approach to health and wellness. Whether you're new to craniosacral therapy or already a proponent, this month is an ideal opportunity to explore how it can enhance your well-being.

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Trust Yourself: Listening to Your Body's Inner Wisdom
Lisa Foster Lisa Foster

Trust Yourself: Listening to Your Body's Inner Wisdom

In my Craniosacral Therapy practice, I've met many clients who have a strong, intuitive feeling that something is off with their health. They deal with symptoms like headaches, fatigue, and discomfort, yet despite numerous tests and visits to their doctors, they still can't find answers. This situation can be incredibly frustrating and isolating.

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Is Craniosacral Therapy the Same as Reiki? Understanding the Differences and Similarities
Lisa Foster Lisa Foster

Is Craniosacral Therapy the Same as Reiki? Understanding the Differences and Similarities

As a practitioner, I often get asked: "Is Craniosacral Therapy the same as Reiki?" While both therapies can offer significant benefits for pain reduction, stress relief, emotional healing, and improved immune function, they are fundamentally different practices. In this blog post, we’ll explore the similarities and differences between Craniosacral Therapy and Reiki, helping you understand which might be right for you.

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