Recharge Your Energy This Summer
Ah, summer is finally here! The days are hot, long, and full of possibilities. As families gather, kids relish their break from school, and friends come together for fun, this season of warmth can be magical. Yet amid all the laughter and sunshine, summer can sometimes feel draining. Spending long hours with loved ones is a beautiful experience, but it can leave us feeling both delighted and exhausted all at once.
Think back to a time when you hung out with someone whose positive energy was simply contagious. Remember how invigorated you felt afterward? Now, contrast that with the feeling after spending time with someone who seemed to carry a cloud of negativity, didn’t it leave you wanting to retreat to your cozy bed? Our energies are interconnected, and it’s amazing how our vibes can affect one another.
That’s why, during these sunny days, it’s so important to take care of ourselves not only physically and mentally, but also on an energetic level. I like to think of it as practicing “energy hygiene.” Just like we brush our teeth or take a refreshing shower, we must regularly clear away the energy we pick up from others that doesn’t serve us. So when you’re feeling a little drained, what can you do to recharge and revitalize? Here are a few heartfelt strategies to consider:
End-of-Day Energy Dump
At the end of your busy day, set aside a few moments for a little self-reflection. Check in with how you’re feeling and recognize any negative energy you might be holding onto. Visualize yourself letting go of that heaviness and releasing it into the ground. Imagine the Earth absorbing that energy and transforming it into something beautiful. Once you’ve made space by draining away negativity, fill yourself back up with all the good stuff: light, love, laughter, whatever lifts your spirit! Always remember to replenish your energy; you deserve to feel vibrant and alive.
Grounding Breaths
When life feels overwhelming or when you sense the emotions of those around you starting to creep in, grounding breaths can be your best friend. Here’s a simple technique: breathe in deeply for a count of three, hold for three, and then exhale gently for three. Repeat this for three to five cycles, allowing each breath to bring you back to a calm center. Grounding yourself will nurture your inner peace and clarity!
Ride the Wave
Emotions are fluid, and that’s a beautiful thing! When someone’s energy or an intense emotion washes over you, keep in mind that it takes about 90 seconds to move through your body. Instead of holding onto it, allow it to flow! Wiggle your arms and legs, shake your head around, or dance it out, whatever feels good! Embracing movement will help keep negativity from settling within you.
Summer is such a joyous time, bursting with opportunities for connection and celebration. By taking these small but impactful steps to recharge your energy, you can truly savor the season and enjoy those longer days. Remember, our bodies thrive when our nervous systems are balanced. Consider trying craniosacral therapy or similar practices to support your body throughout the year, rather than only when you feel depleted.
So, why not take that first step today? Book a session and give yourself the gift of balance! Let’s make the most of this summer together, embracing all the sunshine and joy it has to offer.
Louisville, Colorado
