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Staying Centered: 3 Breathing Techniques to Keep You Balanced After Your Craniosacral Session
Lisa Foster 7/20/25 Lisa Foster 7/20/25

Staying Centered: 3 Breathing Techniques to Keep You Balanced After Your Craniosacral Session

After a blissful craniosacral session, it’s all too easy to slip back into the whirlwind of daily life. The relaxation and balance you’ve achieved can be overshadowed by the chaos that awaits. But don't worry! Here are three of my favorite breathing techniques to help you maintain that serene state of mind, even amid life's demands.

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